5 Reasons People Are Switching to Dosed Softgels

Supports HRV and your rest-and-recover state.

HRV reflects the balance between your "go" system and your parasympathetic "rest and recover" system. More variability between beats generally means your body is ready to adapt. Less means it's still under load.

HRV+ is made for the hours when rest-and-recover should be in charge. Magnesium supports normal nerve and muscle function and relaxation. Omega-3s and curcumin support a healthy response to training stress.

Can replace up to four nighttime supplements.

If your nightstand holds magnesium, fish oil, turmeric and a separate wind-down blend, you're managing four bottles, four doses and four reorders.

HRV+ combines those nutrients into one serving of 1–3 softgels, so they arrive together, at the time your body does its recovering. Your routine gets simpler, and so does your cabinet.

Check with your doctor before changing your supplement routine.

Supports deeper rest and recovery.

Training, work and life all draw on the same recovery budget, and most of it gets paid back overnight. HRV+ is taken before bed, so it fits into the wind-down routine you already have.

"2 plus hours of Deep sleep and REM have been something not recorded by my Whoop in a long time."Robert S., customer review

Pair it with a consistent bedtime and a few minutes of slow breathing for the full effect.

Lab-tested, low-dose, and research-backed.

No zombie vibes. Each softgel is low-dose by design, so you can start with one and find the amount that suits you, up to three before bed.

• Lab-tested: every batch is third-party tested, and the Certificate of Analysis is published on the product page
• Research-backed ingredients: magnesium, omega-3s and curcumin are among the most studied nutrients for recovery
• Clean: gluten free

Rated 4.8 stars by the people who track it.

HRV+ averages 4.8 out of 5 in customer reviews, including from people who check their HRV on an Oura ring or Whoop every morning.

It was co-created by Don Moxley, who spent 30+ years in human performance and was using HRV to guide elite athletes long before it reached consumer wearables.